 5524, St-Patrick, #150, Montréal, QC, H4E 1A8, CANADA    +1 514-509-1032

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 5524, St-Patrick, #150, Montréal, QC, H4E 1A8, CANADA  
 +1 514-509-1032

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  • Club
    • Beginner & Intermediate Programs
      • 4-Week Trials
      • Summer Long Beginner Teams
      • Year-long Intermediate Teams
    • Group Membership
    • Competitive Programs
      • 18 & Under
      • 24 & Under
      • Post-Secondary
      • Premier
      • 40 & Over
      • Para
  • Team Building
    • Corporate Team Building
    • School Activities
  • Our Events
    • Montreal Challenge
    • H2O Open
    • Lachine Knockout
    • Rawdon
    • Quebec Cup
  • Event Production
    • Services
    • Canadian Events
    • USA Events
  • Camps
    • Myrtle Beach Spring Camp
    • Montreal Summer Camp
  • Courses
  • News
  • About Us
  • Français

Club Portal

Entraînement 2024-2025

  • Programme d’entraînement hebdomadaire
  • Programme de musculation- Senior
  • Programme de musculation- Premier

Horaire et présence

  • Feuille de présence – Senior
  • Feuille de présence – Premier
  • Reservation OC (Membres OC seulement)

Ressources

  • **Objectifs pour les tests 2022** Nouveau (Version 041122)
  • Introduction au cardio 24 nov, 2019 – francais
  • Intro to Cardio Presentation 24 nov, 2019 – english
  • Introduction à la musculation 17 dec, 2019 – francais
  • Intro to Weight training 17 dec, 2019 – english

Date importantes futures

  • Date limite pour la soumission de l’évaluation physique #3 premier: 31 mars
  • Date limite pour le soumission de l’évaluation physique #3 sénior: 13 avril

 

Upcoming important dates

  • Premier Fit Test 3 due: March 31
  • Senior Fit Test 3 due: April 13

Contact Us

 +1 514-509-1032

 info@22dragons.com

Our Club

Beginner and intermediate programs

4-week trials
Summer-long beginner teams
Year-long intermediate teams

Group Membership

Elite programs

18 & Under
24 & Under
Premier
40 & Over
Para

Team Building

Corporate team bonding
School activities

Our Events

Montreal Challenge
H2O Open
Lachine Knock-Out
Rawdon
Quebec Cup

Event Servicing

Services
Canadian events
USA events

Camps

Myrtle Beach Spring Camp
Montreal Summer Camp

Courses

News

About Us

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